In this newest THEORY segment I share my best practices for managing stress and anxiety on the go. No coincidence that this episode is being released shortly before many of us dive into the holidays with long travel days and family we haven't seen in a while. PS, your Uncle is probably still an ass. But now you'll have some tips to drown out his conspiracy theories at dinner. Nothing should get between you and enjoying pie.
Give a listen, it's a good one.
Thanks for being here.
Thank you so much for being here.
MUSE NEWSLETTER
This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.
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