Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.
I am excited to host for a THESE THREE THINGS segment discussion, Bay Area co-founder and COO of Be Courageous, founder of Chaos to Calm and mom and ambassador of sanity, wellbeing and calm JENNA HERMANS.
Jenna shares her most valuable life lessons as a step-mom including building your own path, the importance of how you show up, and learning to listen.
Thank you so much for being here.
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This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.
LISA ANDERSON SHAFFER, LMFT
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EPISODE LINKS:
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BYRON KATIE
SELMA FRAIBERG
THESE THREE THINGS WITH JENNA HERMANS